Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Liked our video lessons?

Get membership to unlock all.

Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas:

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Sanskrit asanas:

Malasana, Ardha Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tadasana

More lessons for you

0:14

Dolphin, Feathered Peacock

Hard

0:15

Upward Facing Dog, One Legged Dog Variation, Bow

Middle

0:15

Upward Salute, Standing Forward Bend, Half Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Hard

4:44

Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Variation

Middle